ACAI PALM BERRY – JUST THE FAQS
Tuesday, September 15th, 2009
Dr. Paul Gross asked:
One of a newly detected berry “stars” of antioxidant plants is a acai (”ah-sigh-ee”) palm berry (Euterpe oleracea Mart.) which comes from a pleasant regions of Central as well as South America.
The classification is declared after a troubadour Euterpe of Greek mythology as well as a vital plant family is Arecaceae. The vernacular name is infrequently called Assai Palm.
Acai is obvious in a outlandish organic food courtesy as a abounding tasting, darkly imbued (deep blue-purple) ripened offspring whose juicy extract is possibly used up from bottles or sum with yogurt as well as alternative illness dishes to emanate smoothies.
Where do acai palms grow as well as what have been a characteristics of a berries?
According to Wikipedia, acai is a classification of 25-30 palm category local to pleasant Central as well as South America, from Belize to Brazil as well as Peru. It grows generally along rivers, in floodplains as well as swamps. They have been tall, slender, tasteful palms which grow 15-30 m tall, with pinnate leaves up to 3 m long. The ripened offspring is a small, round, black-purple berry identical in distance to a grape. They have been constructed in branched clusters of 700-900 fruits which contingency be picked by hand. Though a coming is identical to which of a grape, a acai has a not as big volume of pap as well as a singular vast seed about 7–10 mm in diameter.
What is it about a acai which has held a courtesy of consumers?
Besides a low blue tone as well as juicy ambience (hinting of chocolate), a rough investigate of healthful calm shows acai as a single of a tropic’s many healthful fruits as well as positively an well-developed source of antioxidant pigments.
What nutrients mount out in a acai berry?
Although a interpretation has not been published or exclusively verified, a early investigate upon acai shows it is abounding in vitamins A, B as well as C, minerals (particularly iron as well as calcium), dietary necessary element as well as proteins. It additionally contains an omega-3 greasy acid, a beta-sitosterol (a phytosterol which inhibits cholesterol arrangement in humans) as well as necessary amino acids. Oleic acid, an omega-9 greasy poison found in pure olive oil, is generally abounding in a acai.
What about a antioxidant strength of acai?
A manufacturer of acai products states upon a website which acai has 3 times a antioxidant strength of blueberries as well as 8 times which of strawberries. The expected source of such surprising antioxidant energy would come from a dim blue pigments found in acai berry skin – a vast category of flavonoids called anthocyanins as well as quite from dual (cyanidin-3-glucoside as well as cyanidin-3-rutinoside), which have been a categorical pigments removed from acai.
What does healing investigate contend about a illness properties of acai?
As a comparatively brand new discovery, acai has appeared in a online database of a US National Library of Medicine—PubMed—only given 2004. Since then, only 5 reports have been listed (June 2006).
Three studies analyzed a antioxidant properties of acai, display a absolute goods opposite specific oxidizing agents similar to peroxyl radicals as well as peroxynitrite. One engaging anticipating was which a sum antioxidant genius of acai could be accounted in only 10% of a identified anthocyanins. This anticipating indicates which acai is installed with other, nonetheless unidentified, antioxidant phytochemicals.
In 2006, a investigate achieved during a University of Florida showed which acai antioxidants could satisfy some-more fast genocide (apoptosis) of leukemia cells in vitro. This rough investigate indicates a probable anti-cancer outcome of anthocyanins as well as alternative pigments, as shown for North American dim berries similar to a blueberry as well as black raspberry.
With investigate commencement to uncover conspicuous benefits of acai, because not deliver this juicy berry in to your diet?
Reading
* US National Library of Medicine, PubMed, http://pubmed.gov
* Acai Products, Sambazon, http://www.sambazon.com/acai.asp?pg=13
* Wikipedia, http://en.wikipedia.org/wiki/Acai
Copyright 2006 Berry Health Inc.
One of a newly detected berry “stars” of antioxidant plants is a acai (”ah-sigh-ee”) palm berry (Euterpe oleracea Mart.) which comes from a pleasant regions of Central as well as South America.
The classification is declared after a troubadour Euterpe of Greek mythology as well as a vital plant family is Arecaceae. The vernacular name is infrequently called Assai Palm.
Acai is obvious in a outlandish organic food courtesy as a abounding tasting, darkly imbued (deep blue-purple) ripened offspring whose juicy extract is possibly used up from bottles or sum with yogurt as well as alternative illness dishes to emanate smoothies.
Where do acai palms grow as well as what have been a characteristics of a berries?
According to Wikipedia, acai is a classification of 25-30 palm category local to pleasant Central as well as South America, from Belize to Brazil as well as Peru. It grows generally along rivers, in floodplains as well as swamps. They have been tall, slender, tasteful palms which grow 15-30 m tall, with pinnate leaves up to 3 m long. The ripened offspring is a small, round, black-purple berry identical in distance to a grape. They have been constructed in branched clusters of 700-900 fruits which contingency be picked by hand. Though a coming is identical to which of a grape, a acai has a not as big volume of pap as well as a singular vast seed about 7–10 mm in diameter.
What is it about a acai which has held a courtesy of consumers?
Besides a low blue tone as well as juicy ambience (hinting of chocolate), a rough investigate of healthful calm shows acai as a single of a tropic’s many healthful fruits as well as positively an well-developed source of antioxidant pigments.
What nutrients mount out in a acai berry?
Although a interpretation has not been published or exclusively verified, a early investigate upon acai shows it is abounding in vitamins A, B as well as C, minerals (particularly iron as well as calcium), dietary necessary element as well as proteins. It additionally contains an omega-3 greasy acid, a beta-sitosterol (a phytosterol which inhibits cholesterol arrangement in humans) as well as necessary amino acids. Oleic acid, an omega-9 greasy poison found in pure olive oil, is generally abounding in a acai.
What about a antioxidant strength of acai?
A manufacturer of acai products states upon a website which acai has 3 times a antioxidant strength of blueberries as well as 8 times which of strawberries. The expected source of such surprising antioxidant energy would come from a dim blue pigments found in acai berry skin – a vast category of flavonoids called anthocyanins as well as quite from dual (cyanidin-3-glucoside as well as cyanidin-3-rutinoside), which have been a categorical pigments removed from acai.
What does healing investigate contend about a illness properties of acai?
As a comparatively brand new discovery, acai has appeared in a online database of a US National Library of Medicine—PubMed—only given 2004. Since then, only 5 reports have been listed (June 2006).
Three studies analyzed a antioxidant properties of acai, display a absolute goods opposite specific oxidizing agents similar to peroxyl radicals as well as peroxynitrite. One engaging anticipating was which a sum antioxidant genius of acai could be accounted in only 10% of a identified anthocyanins. This anticipating indicates which acai is installed with other, nonetheless unidentified, antioxidant phytochemicals.
In 2006, a investigate achieved during a University of Florida showed which acai antioxidants could satisfy some-more fast genocide (apoptosis) of leukemia cells in vitro. This rough investigate indicates a probable anti-cancer outcome of anthocyanins as well as alternative pigments, as shown for North American dim berries similar to a blueberry as well as black raspberry.
With investigate commencement to uncover conspicuous benefits of acai, because not deliver this juicy berry in to your diet?
Reading
* US National Library of Medicine, PubMed, http://pubmed.gov
* Acai Products, Sambazon, http://www.sambazon.com/acai.asp?pg=13
* Wikipedia, http://en.wikipedia.org/wiki/Acai
Copyright 2006 Berry Health Inc.